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Motivating Moves

Motivating Moves for People with Parkinson’s is an award-winning program of seated exercises. The DVD offers a carefully structured, Parkinson’s-specific exercise routine that is also motivational and fun.

The exercises address typical Parkinson’s movement challenges such as balance, flexibility, walking, posture, vocal range and facial expression. A pilot research study has shown that participants using this program improved in balance and mobility and in measures of activities of daily living and quality of life.

The video can be done alone, with a caregiver or friend, or in a group.

The DVD includes three sections:

  • “How to Do Motivating Moves” (45 minutes)
  • “The Exercise Class” (36 minutes)
  • “Practical Tips for Daily Living” (4 minutes)

Motivating Moves for People with Parkinson’s is available on DVD. To order online, click here. If you prefer, you can download an order form and mail it, fax it to (913) 341-8885, or email it to info@parkinsonheartland.org.

Motivating Moves ®: purchase online Motivating Moves ®

Motivating Moves